Let food be your medicine!

Moses Maimonides (Rambam) Physician, Scholar and Philosopher:" Any person who lives by the method I describe will be healthy until he/she is old and gray, does not get sick and does not need a doctor."  This method is different and centuries old and Shirley Bar has given it an extra twist, so that it fits in the here and now. For years she has suffered from and battled overweight and after years of study she has shared it with the world. With us!

This Rambam method is based on really healthy eating, separating food, fruit days, and knowing which combinations are disastrous. It is a journey of discovery in which new flavors and dishes are discussed. Losing weight is a bonus, you get a lot more as a gift and your health improves. Health complaints that you have been dealing with for years can disappear like snow in the sun. Your immune system really goes to work and increases its capacity. 

Personal guidance in detoxing via WhatsApp (in a group), coaching, recipes of delicious dishes, recipes for shakes for detox days (necessary to reboot your body). Apply the rules of the Rambam step by step so that you gradually change your lifestyle. Good metabolism / improvement of your metabolism, never hungry again during the Rambam, no weighing food or counting calories.

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